Original post. A super-fast and easy recipe for creating a rich meal using gnocchi. Great if you like pasta but have family members demanding potatoes to be part of every meal. Ingredients These amounts produce 4 servings. Ingredient Amount Broccoli 1 stem (~500g) Olive oil 2 Tbsp Gnocchi, fresh 600g Spring onion, in rings 4 Ricotta 250g Black olives, no pits 30 Tip: Serve with parmasan cheese to add as topping.

Instructions for fying fish (e.g. pangafilet). Ingredients Ingredient Amount Fish 300gr Egg 1 Flour 50gr Bread-crumbs 50gr Olive oil 1 Tbsp Instructions Prepare 3 bowls: one with egg, one with flour and one with the bread-crumbs. Add salt and pepper to the flour and mix. For each piece of fish, coat it in order: egg, flour, egg, bread-crumbs.

Original post by @FitGreenMind on instagram. This recipe produces protein rich strips that is comparable to pulled chicken in texture. The seasoning and stock used create a rich and tasteful flavor. The pieces are juicy too, due to the simmering in the stock. Ingredients These amounts produce 4 servings. Ingredient Amount Chickpeas ~220g (1 can) Water 90 mL Rosemary 1 Tsp Thyme 1 Tsp Sage 1 Tsp Salt 1 Tsp Garlic powder 1 Tsp Vital wheat gluten / Seitan 180g Veggie stock 1 L Instructions Grind the rosemary, thyme and sage together.