Instructions for fying fish (e.g. pangafilet). Ingredients Ingredient Amount Fish 300gr Egg 1 Flour 50gr Bread-crumbs 50gr Olive oil 1 Tbsp Instructions Prepare 3 bowls: one with egg, one with flour and one with the bread-crumbs. Add salt and pepper to the flour and mix. For each piece of fish, coat it in order: egg, flour, egg, bread-crumbs.