Original post by @FitGreenMind on instagram.

This recipe produces protein rich strips that is comparable to pulled chicken in texture. The seasoning and stock used create a rich and tasteful flavor. The pieces are juicy too, due to the simmering in the stock.


These amounts produce 4 servings.

Ingredient Amount
Chickpeas ~220g (1 can)
Water 90 mL
Rosemary 1 Tsp
Thyme 1 Tsp
Sage 1 Tsp
Salt 1 Tsp
Garlic powder 1 Tsp
Vital wheat gluten / Seitan 180g
Veggie stock 1 L


  1. Grind the rosemary, thyme and sage together.
  2. Blend the chickpeas, water and spices for 2-3 minutes in a food processor.
  3. Add vital wheat gluten, blend for another 2-3 minutes.
  4. Knead for 2 minutes.
  5. Divide the dough into 4 strings, twist and make into knots.
  6. Fry each knot on each side for 2-3 minutes.
  7. Simmer knots in veggie stock for 50 minutes.
  8. Cool down (in fridge)
  9. Tear into strips

Tip: Before use in your dishes, fry once more for extra crispy bite!