Chicken (not chicken)
Original post by @FitGreenMind on instagram.
This recipe produces protein rich strips that is comparable to pulled chicken in texture. The seasoning and stock used create a rich and tasteful flavor. The pieces are juicy too, due to the simmering in the stock.
Ingredients⌗
These amounts produce 4 servings.
| Ingredient | Amount |
|---|---|
| Chickpeas | ~220g (1 can) |
| Water | 90 mL |
| Rosemary | 1 Tsp |
| Thyme | 1 Tsp |
| Sage | 1 Tsp |
| Salt | 1 Tsp |
| Garlic powder | 1 Tsp |
| Vital wheat gluten / Seitan | 180g |
| Veggie stock | 1 L |
Instructions⌗
- Grind the rosemary, thyme and sage together.
- Blend the chickpeas, water and spices for 2-3 minutes in a food processor.
- Add vital wheat gluten, blend for another 2-3 minutes.
- Knead for 2 minutes.
- Divide the dough into 4 strings, twist and make into knots.
- Fry each knot on each side for 2-3 minutes.
- Simmer knots in veggie stock for 50 minutes.
- Cool down (in fridge)
- Tear into strips
Tip: Before use in your dishes, fry once more for extra crispy bite!